Lactation support provides hands-on guidance for chest/breastfeeding, pumping, and feeding challenges in the early days and beyond. Whether you're navigating latch issues, milk supply, or bottle transitions, our postpartum doulas help you find what works best for your body and baby. The goal is to support you in feeding with confidence, comfort, and peace of mind.

Sleep support offers gentle, developmentally appropriate strategies to help your baby—and your family—get the rest you need. Our postpartum doulas work with your unique parenting style and your baby's cues to create sustainable routines. It's about finding balance between rest, rhythm, and realistic expectations.

Whether you need a break, a nap, or hands-on help, our postpartum doulas offer flexible support when it matters most—day, night, and weekends. From newborn care and sibling support to emotional check-ins and light household help, we're here so you don’t have to do it all alone. You rest, we’ll take care of the rest.

Postpartum yoga helps restore strength, mobility, and calm after birth with gentle, intentional movement. Each session is tailored to your body’s healing process, with a focus on core recovery, breathwork, and pelvic floor support. It’s a space to reconnect with yourself and embrace you new body with grace and power.

Nourishing your body after birth is key to healing, energy, and overall well-being. Our holistic consultations explore your nutritional needs, lifestyle habits, and wellness goals to support sustainable postpartum vitality. You’ll receive personalized guidance that fits your life, your values, and your recovery.

Parent coaching offers nonjudgmental support and guidance as you navigate the emotional and practical realities of new parenthood. Whether you're working through relationship shifts, setting boundaries, or learning to trust your instincts, you’ll gain tools to feel more grounded and confident. It's not about having all the answers—it's about feeling empowered to find your own.